Mind Melodies

NYC-based neuropsychiatrist Galina Mindlin has turned a new kind of personal playlist into a valuable tool for training your mind. From reducing anxiety and stress to helping you focus and increasing productivity, Mindlin's Brain Music Therapy has been shown to have a multitude of benefits. To produce the playlist, Mindlin monitors an individual’s brain waves and converts them into unique musical sounds that promote relaxation and/or activate systems in your body. Read more about Mindlin's work in this January 2012 article in Smithsonian Magazine by Erica Hendrey, "Music Playlists to Soothe Your Mind".

No comments:

Post a Comment