Flow | Coaching & Consulting

Our founder, Sean Schmidt, offers personal coaching and consulting through our service called "Flow". Sean's extensive background in business, science, nonprofits, and athletics has given him the unique ability to coach and consult with clients in all aspects of their life, work, and fitness for over 10 years.

As a coach, Sean helps individuals and teams define and achieve goals by ensuring continuous forward progress towards his clients' life, work, and fitness objectives. As consultant, Sean often works with business and nonprofits in a similar capacity but is also able to offer his diverse skills, expertise, and creative ideas to key opportunities and challenges facing enterprises and organizations.

Examples of Coaching & Consulting Services
business coaching
career counseling
executive coaching
image consulting
life/work/fitness coaching
personal shopping
change management
corporate social responsibility
creative strategy
culture change initiatives
design (interior, garden, etc.)
meeting facilitation
process improvement
project/program concepting
program evaluation
research promotion
sustainable business & development

Sean offers a sliding scale for his coaching and consulting services:
  • Student/Limited Income/Nonprofit rate: $45/hour
  • Professional/Small Business rate: $90/hour
  • Executive/Corporate rate: $180/hour

Packages and discounts are available.. More people than ever are seeking out coaches to be a sounding board and motivator in their life, work, and fitness goals...yet all of us are finding our financial resources constrained more than ever. To this end, the rates above are negotiable. Please don't let a lack of financial resources stop you from contacting Sean to start a coaching relationship. Team and/or group workshops can be developed to suit specific needs and Sean does facilitate teams, groups, meetings, retreats, etc.